Discover your Emotional Health Score

Just answer 24 simple yes or no questions, and Andrew will send you a personalised emotional health report.

Your emotional health is just as important as your physical and mental health for your wellbeing. It’s what helps put you in control of your thoughts, feelings and behaviours, and enjoy every aspect of your life.

This emotional health scorecard will assess 8 key areas that are essential to creating balance in your life and achieving a happier, calmer and more confident you.

Your results will help you get a better understanding of where you are now and provide some useful tips and small changes that can boost your emotional health.

Takes just 3 minutes
Completely free
Customised results instantly

Your Emotional Health Check will assess the following 8 key areas:

Resilience

Your inner strength. Your ability to rise to a challenge and overcome the obstacles you face. Resilience helps you recover from struggles and thrive.

Sleep

To be the best you need good sleep. Getting the right amount of quality sleep builds better thoughts, performance, relationships, and emotional wellbeing.

Confidence

Showing up every day as your true, authentic self. Having faith in your skills, abilities and opinions without the fear of being judged.

Focus

When you’re focused you can devote your attention, effort and concentration to reaching your goals without being distracted.

Motivation

Feeling motivated gives you the drive to achieve your goals. It makes it easier to tap into your strengths and determination, providing the spark you need to take action.

Self Care

When your life is balanced, you can prioritise time for yourself, which protects and increases your general wellbeing.

Purpose

When you have a strong purpose in life, you feel valued and engaged in your activities, which increases your resilience and overall wellbeing.

Beliefs

Believing in your own skills and abilities means you can anticipate success and have the confidence to reach your full potential in life.

Are you ready for change?

Take the first step towards a happier life

It’s completely free and only takes 3 minutes

Don't take my word for it, see what others have to say:

I was surprised how thorough this test was. It was quick and easy to complete and I’m now looking forward to working though the advice and tips that has been recommended. Thanks Andrew!

Anna Smith
Busienss Coach

I’m so pleased that I completed this emotional health check – it helped me identify that sleep was an issue for me. I’ve been able to make some key changes thanks to Andrew’s advice and I’m now feeling so much better and sleeping through the night again.

Mike Cook
Retail Manager

This health check helped me identify several key areas in my life that were holding me back and needed some extra support, so I booked an initial chat with Andrew and have started making improvements and changes already on my low scores.

Louise Hill
Marketing Director

Meet Andrew Major

Solution Focused Hypnotherapist HPD | DSFH

I believe no-one should have to struggle with the symptons of anxiety and stress, I understand how it can creep up and affect your life. In my previous corporate career, it was the catalyst which led me to study and train to become a professional therapist, so I could help other people transform their mental wellbeing.

Today, I’m an experienced professional and qualified Solution Focused Hypnotherapist and I’m passionate about my work. I’ve helped hundreds of clients overcome their struggles and regain their passion for life by combining my Solution Focused techniques with the power of hypnosis.

If you're looking to make some improvements in your life, you'll find this emotional health check a helpful way to get started and discover the areas where you can make some changes that willl help you boost your overall wellbeing, because you deserve to live life to the full.